Did you know that lack of sleep may have a negative impact on your weight? (1) People who get enough sleep (7 to 9 hours are recommended) have fewer problems keeping the weight off. Many are already aware that regular exercise and a balanced diet are key for better quality sleep. Believe it or not, choosing the right beverage plays an important role, too. The following five bedtime beverages help you fall asleep easily, get quality shuteye, and even stimulate fat burning at night.

1. Milk

Milk is the perfect bedtime drink, no matter if you enjoy it hot or cold! It is rich in tryptophan and calcium (both of which will positively affect your sleep). Apart from that, milk provides you with high levels of protein; casein to be exact. Your body absorbs this milk protein slowly (as opposed to whey protein) which prevents muscle loss during the night. The more muscle mass you have, the more calories your body burns when resting.

2. Ginger tea with lemon

Ginger and lemon can activate your metabolism; so why not combine them? Freshly brewed lemon ginger tea before bed not only improves your metabolism, but works wonders for your immune system! Simply add a few slices of ginger and freshly squeezed lemon juice to a liter of hot water. Then let it steep for about 15 minutes. Too bitter? You can sweeten your bedtime drink with some honey.

3. Camomile tea

Do you often struggle to fall asleep? Time to take action. If you don’t get enough sleep your body becomes more prone to illness and you are also at greater risk of obesity. (2)This is where camomile tea comes into play: it has a calming effect and is used for promoting sleep and treating insomnia.(3)

4. Kefir

Kefir is made from fermented milk and contains carbon dioxide. With its high levels of probiotics (micro-organisms which are added to the beverage), this creamy drink has a positive effect on your intestinal health and activates your metabolism. Additionally, kefir is rich in protein. A glass of this dairy drink as a late night snack keeps you full and provides your muscles with protein during the night. Then, you’re sure to be set for a great athletic performance the next day.

5. Soy milk

A protein shake with soy milk before bed is a great idea if you want to lose weight while sleeping. Soy milk (like cow’s milk) is packed with the amino acid tryptophan, which lowers the concentration of the stress hormone cortisol in your blood. A high cortisol level can increase the amount of fat your body stores in your belly. (4) Plus, soy milk is high in vegetable protein and therefore a good alternative for vegans.

Bottom line: 

If you would like to shed a few pounds, there is no way around regular exercise and a balanced diet. These drinks can help you on your road to health: enjoy them in the evening, and they’ll help you boost fat burning while you sleep.

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