Low-calorie foods are booming: cold cuts, milk, cheese, granola bars, soft drinks, salty snacks — there are “light” versions of all these foods...
Key Takeaways In a recent study, researchers wanted to see if hyperventilating before weightlifting would help people get more reps in each set (which...
Don Saladino shares some insight into the hardest working celebrities that he’s trained. Celebrity transformations are...
A bloated stomach can make you feel pretty uncomfortable during the day. Bloating can be caused by several things, including poor eating habits,...
If you’re like most of us fitness folk, you eat a lot of lean protein like chicken, fish, and low-fat beef. As much as...
Do you want to improve your endurance? Knowing what to eat before and after a workout is essential if you want to run...
[youtube https://www.youtube.com/watch?v=GEygskq6igY] We all know the difficulties of working out. We know what it’s like to climb the peaks and suffer the valleys. We know that...
Sugar is addictive,(1) leads to obesity,(2) and is even suspected of increasing the risk of cancer.(3) Not great news – especially if you...
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