Key Takeaways A cluster set involves breaking up a regular weightlifting set into a “cluster” of mini-sets (hence the name) with a short break...
Key Takeaways In a recent study, researchers wanted to see if taking oral contraceptive (birth control) pills had any affect on physical performance. They found...
How much protein does your body need after a workout to build muscle? Do you have to drink your protein shake immediately after...
Looking for a new, healthy twist to Tex Mex? This recipe for beef tacos is delicious, low carb, and high in protein which...
Key Takeaways The incline bench press trains your chest, shoulders, and triceps, and it’s one of the best exercises for developing your upper chest...
What is it? Long slow distance exercise – LSD (!) for short – is the type of training most people associate with cardio....
The 3 macronutrients, or macros for short, are carbs, protein and fat. They are the 3 main suppliers of nutrients in your diet....
Jose Raymond further defends Mike O’Hearn against criticism of his all natural bodybuilding claims. Mike O’Hearn has been a bodybuilder in the public eye...
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